Group 澳门赌场rapy and Workshops
Did you know that healing as part of a group can be more effective than individual therapy?
Come join us for drop-in workshops or schedule an intake appointment to learn more about group therapy and how it can help you.
Group 澳门赌场rapy Options
Depression and Anxiety Group
Spring Quarter | Wednesdays 3:30-4:50pm
Facilitators: Teresa Hoffman, PsyD & Ann Ellis, MS
This skills group is for students of all identities who experience the impacts of depression or anxiety. Learn to be in the present moment with full awareness and openness to experience and to move towards a full, rich, meaningful life with Acceptance and Commitment 澳门赌场rapy (ACT) and mindfulness strategies.
Workshops
Drop Anchor
Tuesdays 11am – 12pm | UW1 – 370
Facilitator: Teresa Hoffman, PsyD
Give yourself the gift of mindfulness practice. Open to students of all identities. Each week offers something new and mindfulness is highly effective for difficulties with thoughts, feelings, relationships, and identities. All levels welcome!
- March 26 – Breathing
- April 2 – Grounding
- April 9 – Progressive muscle relaxation
- April 16 – Lovingkindness
- April 23 – Acceptance of Emotions
- April 30 – Be present, Open up, Do what matters
- May 7 – Art
- May 14 – Tara Brach’s RAIN
- May 21 – Mindful Self-Compassion
- May 28 – Guided Visualization
- June 4 – Mindful Self-Talk
澳门赌场 University of Washington is committed to providing access and accommodation in its services, programs, and activities. To make a request connected to a disability or health condition contact us 10 days in advance at 425-352-3183 or email uwbcc@uw.edu.